Celebrity Trainer Tips
The pleasures of the holiday season are many but the pain can be equally powerful come January when we realize the damage we’ve done. This year wouldn’t it be nice to not have regrets for a change? We asked celebrity fitness and nutrition experts-- the pros who keep Lady Gaga, Katy Perry and Jennifer Aniston in line--to give us their tips for getting through the holidays without those extra 10 pounds. Are you in?
HARLEY PASTERNAK, host of ABC’s “The Revolution” who has trained Lady Gaga, Megan Fox, Katy Perry and Rihanna
"When you go to a holiday party, I want you to park your car three blocks away. And walk those three blocks each direction. If you end up at a buffet, don’t make one trip and pile everything on your plate. Go up and take one thing. I always start with vegetables. Then go back for meats. Satiety lags behind ingestion so if you eat slower, you’ll feel fuller and then by the time you go back, you’ll choose less. After the meal, go on what the Italians call a passeggiata-- a walk around the neighborhood."
